Why is Change So Hard?
Life transitions are critical moments that we all face at various points in our lives. Whether it’s a career change, a move, the end of a relationship, or entering a new phase of life, these transitions can be both exciting and distressing. But why the change is so difficult to manage from a psychological point of view?
First of all, it is essential to understand that every change represents a disruption of the balance to which we are accustomed. This imbalance generates stress and anxiety, as we find ourselves navigating unfamiliar territory without a clear map. Additionally, life transitions often trigger a series of emotional stages, which can vary from individual to individual but typically include denial, anger, bargaining, depression, and finally, acceptance.
Another aspect that makes life transitions particularly challenging is our tendency to resist change. Resistance to change is a well-documented phenomenon in psychology and can manifest itself in a variety of ways, from avoidance to procrastination to more extreme behaviors such as self-sabotage. In this context, it is essential to recognize that resistance to change is a natural and…