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Top 5 Calcium-Rich Foods: Discover Their Incredibly Healthy Benefits | by Ehsan Elahi Fayyaz | Jun, 2024

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Top 5 Calcium-Rich Foods: Discover Their Incredibly Healthy Benefits

Calcium, as one of the body’s essential mineral nutrients, is vital in creating bones, muscles, and nerves. Adults should take about 1500mg of calcium per day, obtained from dairy products, but other foods can be taken to meet our daily Calcium requirement. Here are the top five calcium-rich foods and their health benefits.

1. Dairy Products



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