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Yoga Isn’t Just Exercise — It’s an 8-Fold Path to Self-Realization | by Gaurav Dahiya | In Fitness And In Health | May, 2024

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A deep dive into Yoga to explain that it’s not what everyone thinks

Image by Use at your Ease from Pixabay

Yoga used to be a simple and sacred practice meant to uplift the mind, body, and spirit. But it has been completely transformed over the centuries.



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