A bad feeling is a phenomenon that is especially common among anxious people. Behind it, as a rule, is anxiety. That “a disaster is about to happen,” and “I don’t have enough resources to survive it.” Catastrophizing is one of the most common thinking errors. It has 2 sides:
– tendency to exaggerate the risk of danger
– a tendency to downplay your ability to cope with it.
There are 4 most common types of vulnerabilities :