Vulnerability, or a feeling of impending danger | by James Harris | May, 2024

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A bad feeling is a phenomenon that is especially common among anxious people. Behind it, as a rule, is anxiety. That “a disaster is about to happen,” and “I don’t have enough resources to survive it.” Catastrophizing is one of the most common thinking errors. It has 2 sides:

– tendency to exaggerate the risk of danger

– a tendency to downplay your ability to cope with it.

There are 4 most common types of vulnerabilities :

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