Self-silencing contributed to my depression. | by Wendy Woohoo | Mar, 2024

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Photo by Johannes Krupinski on Unsplash

Self-silencing, a common yet often unnoticed behavior, can have profound effects on our mental well-being. I was not even aware I was doing it and I was hurting myself.

Self-silencing is basically hitting the mute button on yourself. It’s when you hold back your thoughts, feelings, or needs to avoid conflict or…

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