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How to Weather Life’s Storms | by Thaddeus D Lev | Medium

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MENTAL HEALTH

A brief guide to maintaining a positive outlook.

Image of chain link fence on which are posted three signs. The signs are white with black lettering. The leftmost sign reads “don't give up”, the center sign reads “you are not alone”, the rightmost sign reads “you matter”
Photo by Dan Meyers on Unsplash

We have all had days where it feels like the bottom has dropped out from under us and we will never feel happy again. Sometimes, there isn’t anything we can do except feel our feelings, weather the storm however we can, and hold on until we see a break in the clouds.

However, it has been proven that many of life’s turmoil’s can be greatly lessened by implementing a practice of preventative mental health check-ins and having some handy tricks stored up your sleeve for when the sea of life gets choppy.

Know Thyself

One of the most neglected skills in maintaining one’s mental health is the fine art of knowing yourself and your internal landscape. Through the practice of self check-ins, we become more aware of what we feel like on a good day versus a bad one. Continuing this practice leads us to be able to identify what can cause our mental health to decline (also known as defining our triggers), and what can improve it.

As we progress, we can begin to use this knowledge to manage our mental health by being able to use positive reinforcement (favorite foods, activities, and such) to maintain equilibrium when our mental health is in decline. This practice also carries its own benefits as the check-ins prove to us that we are worthy of our own love, time, and attention. This creates a positive atmosphere from which gains can be made quicker and declines greatly slowed down.

Stock Your Toolkit

Through consistent practice of mental health check-ins, you will develop a strong sense of what works best for you and what things you don’t like. You can use this knowledge to develop your own set of unique tools to help maintain your equilibrium in times of stress.

Some common tools in this area would be things like recognizing we are becoming overwhelmed and having coping mechanisms ready to deploy to stop that decline. Knowing what activities, we do not like and making sure to take time to buffer ourselves before said activity is helpful as well. Also, increasing check ins during stressful scenarios so that we can respond more rapidly to potential problems will…



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